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標題: [家常料理] 豆豉油麥菜拌蝦云吞 [打印本頁]

作者: hgtee    時間: 2013-3-11 02:03 AM     標題: [家常料理] 豆豉油麥菜拌蝦云吞

豆豉油麥菜拌蝦云吞 Black Bean Paste Lettuce with Shrimp Wanton


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材料:


200克中蝦


3顆蘑菇(切小塊)


少許紅蘿卜(切小塊)


香蔥(切碎)


油麥菜


1湯匙蠔油


1湯匙豆豉


蒜末和洋蔥末


姜絲


調味料:鹽,生抽,料酒,麻油,胡椒粉,生粉



Ingredients:


200g shrimps


3 mushroom(diced)


carrot(diced)


spring  onion(chopped)


1 bowl lettuce


1 tablespoon oyster  sauce


1 tablespoon black bean  paste


minced garlic &  shallot


sliced ginger


seasoning for wanton paste:  salt, soy sauce,


shao xin wine, sesame oil,  pepper and cornstarch



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把蝦清理干淨,切成小粒狀


將蝦,紅蘿卜,蘑菇和香蔥放入碗里


加入調味料拌勻,蓋上保鮮膜腌制30分鐘


包云吞:按自己喜歡的方法來包


煮云吞: 將云吞放入沸水中,煮至云吞浮起熟透時撈出瀝干;


將煮好的云吞放入搽了油的碗


焯燙麥菜:將麥菜放入沸水中,加少許鹽,焯燙几秒鐘;


將焯燙好的麥菜拌在煮好的云吞,


clean and dry the shrimps, chopped


add all seasoning into shrimp, carrot, mushroom and mix well


marinate for about 30 minutes


wrap wanton with marinated shrimps paste


cook wanton in boiling water


drain and set aside


cook the lettuce in boiling water and add some salt


just cook the lettuce for few seconds


place the cooked wanton together with the lettuce



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熱油鍋,下豆豉慢慢炒出香味,


加入姜絲,蒜末和洋蔥末再炒香


然后倒入蠔油,加入清水、白糖,中火煮開;


將蠔油醬汁淋在焯燙好的麥菜云吞上


heat oil in wok, add in sliced ginger, minced garlic & shallot


fry for about 1 minute


add in black bean paste and stir fry for another 2 minutes


add in oyster sauce, add in some water


simmer and pour onto the lettuce and wanton














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